The yoga I teach...
Dynamic Vinyasa- A strong vinyasa class with creative and challenging sequencing. We will expand our breath &explore the edge of our comfort zone. Aimed at calming the mind and strengthening the body. 60min
Power Yoga- A sweaty vinyasa class that builds strength in body & mind through focusing on core connections & strong asana. These classes culivate focus & endurance- commanding you fully show up physically & mentally. They are playful & can accommodate injuries. We recommend you taking a few Dynamic Vinyasa classes before trying our Power Yoga. Not suitable for absolute beginners. 60min
Big Yoga- Big Yoga is a 90 min immersive session that begins with 60 min of dynamic vinyasa and completes with 30 min of yin yoga with crystal bowls. Designed to clear stagnant energy and start the new month with fresh vitality. This monthly practise deeply revives and nourishes body and mind. An opportunity to take your yoga practise to a deeper level.
Big Yin- Big yin is a 90min online session designed to be practised from your bedroom or living room to restore the nervous system. Each session is deeply influenced by the season to help clear stagnant energy and combines yin yoga, pranayama, yoga nidra and meditation to create space for radical rest and set you up for sleep